Best Types of Salts for Bath

Not all bath salts are created equal. Here's a breakdown of the four most popular types and what makes each one special for your body and skin:

Epsom Salt (Magnesium Sulfate)
Technically not a salt at all — Epsom is a naturally occurring mineral compound of magnesium and sulfate. It's one of the most widely used bath soaks for good reason: magnesium absorbs through the skin to help ease muscle tension, reduce inflammation, promote relaxation, and support better sleep. A go-to after a long day or a tough workout.

Dead Sea Salts
Sourced from the mineral-rich waters of the Dead Sea, which has a salt concentration of around 29% (compared to 4% in regular ocean water). Packed with magnesium, calcium, potassium, and bromide, Dead Sea salts are backed by scientific research for their benefits on inflammatory skin conditions like eczema, psoriasis, and dry skin. They're deeply nourishing and soothing.

Himalayan Pink Salt
Mined from ancient salt deposits in Pakistan, Himalayan salt is considered one of the purest salts on earth — sometimes called "King Salt." Rich in trace minerals, it's known for cleansing pores, smoothing skin, easing muscle cramps, and promoting relaxation. Unlike Epsom and Dead Sea salts, Himalayan salt is also safe for cooking.

Magnesium Chloride
A highly bioavailable form of magnesium, magnesium chloride is easily absorbed through the skin. It's excellent for replenishing magnesium levels, calming the nervous system, and supporting muscle recovery.

How to Use Bath Salts
Add 2–4 cups of your chosen salt to a warm running bath, let it dissolve, and soak for about 20 minutes. For best results, aim for 2–3 baths per week. Skip your usual shower products during the soak — the salts do the cleansing work.

Note: If you have a sensitivity to sulfur, avoid Epsom salts. Always use caution getting in and out of the tub.